How to Lose Weight – Weight loss can be simple if you know how.

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Product Name: How to Lose Weight – Weight loss can be simple if you know how.

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Weight loss can be simple and painless if you know how.

Just do this:
(1) Eat a healthy, whole-food, plant-based diet.
(2) Stay motivated until your habits change.

Many people aren’t sure what is the best diet for healthy, long-term weight loss. Advocates of keto and paleo diets cite studies which they argue show the superiority of their approach over a plant-based diet.

Dr. John McDougall, a long-time advocate of a plant-based diet, says you should look at the authors of books advocating low carb diets and compare them with authors advocating plant-based diets.

Dr. McDougall’s short (2:08) video, Low Carb vs. Plant-Based Diet, is a little harsh but very informative:

Benefits of a whole-food diet

Michael Greger MD is a leading advocate of a whole-food, plant-based diet. He is a prolific speaker, the author and narrator of thousands of short videos on nutrition (available free at NutritionFacts.org) and an author of the runaway bestseller How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. In the video below (2:54) he explains the importance of nutrition.

There is now convincing, even overwhelming, evidence that a high-fiber, whole-food, plant-based (WFPB) diet including vegetables and fruit, legumes and whole grains, nuts and seeds is for most people the best diet for healthy, long-term weight loss, and for preventing cardiovascular disease, type 2 diabetes, high blood pressure and many other chronic diseases.

The benefits of a whole-food, plant-based diet are endorsed by leading doctors and nutritionists. See, for example, the video below (13:23) from Plant Based News:

According to the United States Department of Agriculture, an amazing 64% of calories eaten by people in the United States come from added fats and oils, refined grains, added sugars and processed meats — foods never eaten by our ancestors! For millions of years people evolved eating a diet of predominantly leaves, roots, fruit, nuts and seeds — similar to the diet that other primates such as gorillas continue to eat in the wild.

In just the last few generations our diet has changed radically. As people around the world have adopted a diet of processed food, epidemics of obesity, type 2 diabetes and chronic disease have followed. Watch the video below (17:27) titled “U.S. Calorie Consumption–USDA” for more on what to eat and avoid.

Many believe that the way to lose weight is to eat less. This sounds right but it’s not. The way to achieve healthy, long-term weight loss is to eat the right foods. For healthy weight loss, eat a high-fiber, whole-food, plant-based diet. Eat vegetables and fruit, whole grains and legumes, nuts and seeds, water, coffee and tea. Avoid foods with added fats or oils, refined grains or added sugars.

The basics of a healthy diet are not controversial. Healthy foods are whole foods. These foods are high in fiber and nutrients making weight loss sustainable and much easier.

The hard part of adopting a healthy whole-food diet for some people is staying motivated until the diet becomes automatic and routine.

The threads of habit are too light to be felt until they are too strong to be broken.

This is where the Denver Diet Whole-Food Motivation Program can make a decisive difference. The Denver Diet provides motivational strategies for switching to a whole-food diet. The first strategy is a specific plan of audio books to listen to, videos to watch and readings that reinforce the benefits of a whole-food diet.

A sustained, documented program of videos, audio books and readings on the benefits of a whole-food diet provide positive reinforcement until a healthy diet becomes automatic and routine. As American psychologist, B. F. Skinner said, “Properly used, positive reinforcement is extremely powerful.”

Other strategies that are discussed include a food journal, medical checkups, hypnosis and aversion therapy, social strategies, and coffee and tea to alleviate hunger.

The Denver Diet is not a diet in the sense of a temporary way to lose weight.  It is a practical way to change your eating habits for a healthier way of living for good.

Sample pages from the book:

The Denver Diet is divided into 3 sections. Part 1 (18 pages) describes a motivational program that makes adopting a healthy, whole-food diet much easier.

Part 2 (15 pages) provides a detailed example of an affordable whole-food diet. Frozen vegetables and a microwave oven are recommended for quick, easy meal preparation and clean-up.

Part 3 (16 pages) discusses some of the evidence for a whole-food, plant-based diet and a little about fasting and exercise.

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